In order to create the backup file please complete the following steps.
1. Insert a USB storage device into the system
2. Open the terminal
3. Enter the following commands in the terminal
su admin
mkdir ~/usbdrive
fdisk -l
4. Look for the flash drive path, most probably it will be
/dev/sdb1 or
/dev/sdc1, in order to confirm, run
fdisk -l once again without attaching the USB storage device
mount /dev/sdb1 ~/usbdrive
dd if=/dev/sda | gzip > ~/usbdrive/sda.backup
NOTE: The last line will execute for ~5-20 minutes.